Meditation + Mindfulness + Mindset Intervention


Mindset by Daniel Siegel

Aware, Awake, Alive by Dr. Elliott Dacher

The Upside of Stress by Kelly McGonigal

Mind over Medicine by Dr. Lissa Rankin

Bay Area Wellness + Meditation Centers

Green Gulch Zen Center

Spirit Rock Meditation Center

Namaste Yoga and Wellness Center

Sunday Meditation with Will Kabat-Zinn at Ashtanga Yoga Berkeley

Sunday Meditation with Eugene Cash at SF Insight Meditation Center

Integrative Nutrition

Nourishing Wisdom by Marc David

Women, Food, and God by Geneen Roth

Emotional Intelligence

Non-Violent Communication by Marshall Rosenberg

The Gifts of Imperfection by Brene Brown

Presence: A Guide to Transforming Your Most Challenging Emotions by Dr. Anne Weiser Cornell 

Somatic Intelligence and Trauma Recovery

Somatic Experiencing Trauma Institute 

Ecology + EcoPsychology + Sustainable Health

Active Hope by Joanna Macy

Self-Care, Behavior Change, Inspiration

Carol Dweck: Growth Mindset Vs. Fixed Mindset


Dr. Anne Weiser Cornell: Transforming Difficult Emotions


Healthy Sleep

Dr. Emmett Miller's Easing Into Sleep Guided Imagery Audio

Dr. Rubin Naimin's Falling in Love with Sleep podcast