Integrative Health and Wellness Coaching
Integrative Health and Wellness Coaching is designed to offer you knowledge and support to promote balanced living. Taking personal responsibility for your own health and happiness can be empowering and enlightening. You will be supported in a process of self-inquiry to tap into your personal strengths and use them to adopt and sustain lifestyle improvements. This will help bring awareness to areas of your life that may not be serving you.
With mindfulness and deep listening, you will be guided in creating goals to support increased energy, sense of connection, confidence, empowerment, and well-being in your life. This will be explored through a variety of activities, such as: guided meditation, food journals, life-balance worksheets, personalized yoga sequences, and self-inquiry practices. Together, we discover what you want and how you can get there, considering all aspects of your well-being – physical, mental, social, emotional, spiritual, and environmental.
Integrative self-care practices
Nutrition, nourishment, digestive issues, and body image
Individualized yoga and movement practices
Integrative health approaches to chronic health conditions.
Meditation and mindfulness
Compassionate and effective communication
Reducing stress and harmful behaviors
Aligning with life purpose
Our integrative approach means that we blend modern knowledge and traditional wisdom. We will explore the root cause of your health challenges and address them from a holistic perspective. Our approach empowers you to establish natural, preventative and self-directed health behaviors in your life.
What Clients Are Saying
Complimentary Introductory Consultation
Learn about integrative health and wellness coaching and find out whether it is right for you!
Schedule : https://calendly.com/copiahealthintro
The 5-Session package is designed to support clients in creating lifestyle practices that bring balance to the most important aspects of wellness. Clients will define their wellness goals, create a self-care plan, establish a mindfulness practice, and identify the limitations and opportunities in implementing their goals.
Initial Intake Session
In your initial consultation, we will take a personalized and integrative approach to explore your health history, better understand your unique story, discuss your health goals, and set the foundation for our work together.
This ongoing program is designed for clients who are dedicated to making long-lasting lifestyle changes and recognize the benefit of on-going support and accountability. Research has shown that new behaviors become life-time practices after about 6 months. Clients will continue to dive deeper into each wellness area, creating long-term behavioral change and self-awareness.
Weekly or bi-weekly, 60 min each, 3 month commitment: