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Essential Practices for Profound Self-Healing and Enlivened Living

  • Namaste Yoga + Wellness Oakland, CA (map)

This workshop is about personal empowerment - refining your inner compass to choose that which is aligned with your health and highest truth everyday. What we choose to pay attention to shapes our lives and determines our health. You’ll learn foundational knowledge and practices to harness your attention for profound self-healing and enlivened living. Enlivened living results from integrating our physical, mental, emotional, wise, and spiritual selves - navigating the dynamic balance between compassion and determination as we learn to be guided by our authentic selves. Blending modern neuroscience with traditional wisdom to re-define health as a celebration of life!

You will celebrate your body through creating self-care rituals that support digestive health and physical harmony. You’ll learn mind-body practices to develop discernment, confidence, and unquestionable personal value. Celebrate your mind through cultivating compassionate determination for imbalanced mental habits to create effective goal-setting and behavior change. Learn practices for emotional intelligence to express your deeper needs and desires, reduce stress, re-frame limiting beliefs, and build vibrant relationships.